Back on Tracks

Last week marked the beginning of two important things: my 3rd semester in my PR program at NYU and, my return to the GYM. While the first happened quite smoothly, I must admit the comeback to the latter was not so easy and that is all my fault.

I had been slacking from my almost religious workout routine since October so it is only fair that I would be struggling after three months or so. As part of my resolution to become the best version of myself this year, I want to get my sh*t together and get back on tracks with my weight and fitness goals: losing 10 lbs/5 kgs & toning up my body.

With a fully loaded semester – 4 full-time classes – I am aware that it will be challenging and that I might want to give up on multiple occasions but, I will just have to work harder. Fitness helped me overcome and alleviate a lot of the pain and stress I faced last year after losing my best friend and, I do hope to integrate it fully to my routine this time. This time, I am lucky to have the guidance and tips from my hubby who will be extremely resourceful  into meeting my goals. He’s going to be a real a** but that will be necessary cause I need a pusher to get me started.

Here is what my new routine will consist of:

  • 3 workouts per week targeting
    • endurance/cardio
    • legs
    • upper body
    • core
  • 1 yoga session to improve my flexibility and alleviate the soreness from my workouts

Meanwhile, I have slowly started reducing my calories intake, focusing on lean proteins, lots of fruits and veggies (which are already part of my diet) and, consuming more water. Let’s be clear, Rome was not built in one day so I am not rushing myself into it. I want to enjoy every step of the process while making sure I do not lose my husband when he becomes a bully at the gym (sigh).

I will be posting updates soon about my exact routine and diet but you can check my Instagram story for the latest news. Wish me luck, I will need it!


Author: Blurred-Heritage

Not just another child of the Congolese diaspora lost in America. More like a highly educated young woman, wife and mother with dreams bigger than this world and, an heritage as blurred as the borders of my continent. Welcome to Blurred-Heritage. I am Isis and if you like what you read and see, subscribe or share ! Bonne visite !

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